Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

Healthy salad of Bok Choi, Rúgula and apple

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

 bean salad

Learn how to prepare a delicious bean salad step by step with very few ingredients. Easy and healthy recipe....

 homemade chestnut cream

Try this recipe for easy cooking to prepare, step by step, a cream of sweet and unctuous chestnuts, to suck your fingers....

The absolute favorite pizza with parma ham, arugula and buffalo mozzarella

I could start now with my old and my new stove. But you certainly can not hear it anymore. Therefore only briefly: During the last pizza parade marathon my old stove simply burned the top heat, from now on I could only bake with convection and produce no great breads and pizzas. Now I have a great new stove and now I'm in the oven again around. So. Now for the topic: I love pizza! That's not reall...

 quinoa salad

Cooking quinoa in salad is a healthy alternative to the salads that we usually prepare. Quinoa is an ingredient high in calories but also in proteins, which makes this salad recipe ideal for a balanced diet. Also, we do not give you one, but three quinoa salad recipes....