Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

Healthy salad of Bok Choi, Rúgula and apple

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

If it should be uncomplicated: Juck...
Preview

I already reported yesterday from the summer and the rest kitchen. And that's when I simply start seamlessly. I still had a refrigerated shelf puff pastry in my fridge (again the very tasty light version), which was just before his zenith and the kilogram of leek was already a few days in the vegetable compartment. So what's better than magic a leek quiche out of it? For 2 portions I baked the qui...

QUINOA SALAD: fast and healthy reci...
quinoa salad

Cooking quinoa in salad is a healthy alternative to the salads that we usually prepare. Quinoa is an ingredient high in calories but also in proteins, which makes this salad recipe ideal for a balanced diet. Also, we do not give you one, but three quinoa salad recipes....

WALDORF SALAD, quick and light reci...
Preview

The Waldorf salad is quick and easy to prepare, but at the same time it is a dish worthy of the best tables. It also allows to combine many vegetables in a single dish, and not necessarily those we eat every day: celery, apples, raisins and nuts....

Juicy chocolate brownies with caram...
Preview

For quick rest baking for the weekend, I have picked out another recipe with Martha Stewart, which is super easy to do and always goes down well: Brownies! However, the raspberry blondies have not been beaten so far. After having experience with monster brownies, they should be a little easier this time. But not boring either. That's when the idea with the caramelized pecans came in handy! Chocola...