Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

Healthy salad of Bok Choi, Rúgula and apple

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Fast fine chestnut soup for weather...
Preview

Just in time for the slowly worsening weather, I am also slowly in soup mood. What did we have for a wonderful November in Cologne! There was exactly one rainy day and there it just rippled for a short time. Can you imagine that? In the whole of November I did not even have an umbrella with me! When I recited the "November" poem by Heinrich Seidel as a child, I could not even fervently recite this...

Juicy chocolate brownies with caram...
Preview

For quick rest baking for the weekend, I have picked out another recipe with Martha Stewart, which is super easy to do and always goes down well: Brownies! However, the raspberry blondies have not been beaten so far. After having experience with monster brownies, they should be a little easier this time. But not boring either. That's when the idea with the caramelized pecans came in handy! Chocola...

If it should be uncomplicated: Juck...
Preview

I already reported yesterday from the summer and the rest kitchen. And that's when I simply start seamlessly. I still had a refrigerated shelf puff pastry in my fridge (again the very tasty light version), which was just before his zenith and the kilogram of leek was already a few days in the vegetable compartment. So what's better than magic a leek quiche out of it? For 2 portions I baked the qui...

Summer vegetable soup with zucchini
Preview

Hach, there it is, the summer. For a few days he is finally back and invites you to barbecue and ice cream. That's why the kitchen stayed relatively cold with me in the last few days. We were either with friends or grilled, as the weather is, ne Zorra? 😉 However, this has accumulated a bit of what remains of my fridge, which now had to be processed. And what about a bunch of vegetables closer than...