Healthy salad and easy to prepare. It is made with bok choi, arugula and apple. It is perfect to accompany red and white meats.

Healthy salad of Bok Choi, Rúgula and apple

I am a devout carnivore. Punto.

I can not imagine being 100% vegetarian for more than ... 1 day.

But I can not imagine a life eating pure meats accompanied by rice or potatoes like many people do. You have to be balanced and eat healthy recipes. That's why I like to make salads, in fact, some well-carnivorous and fatty dishes are better accompanied by foods belonging to the vegetable kingdom.

This salad that I made the other day is perfect to accompany any carnivorous savage you get crave In fact, the more fat your main course has, the better this companion will work.

It's a healthy salad .

The title already tells you which are the main ingredients:

  • Bok Choi (which is a variety of Chinese cabbage)
  • Arugula
  • Apple
  • Chives fresh.

The dressing:

  • Soy sauce
  • Olive oil
  • Lemon vinaigrette: Mix lemon juice with a touch of sugar and balsamic vinegar of your choice.

The preparation:

Mix everything 🙂

If you get to do it, take a picture and try to make the apple segments are better aligned than me.

Comments

Comments

Classic deluxe: Leek and cheese sou...

Brrr, is it so cold with you? Winter still has us under control here, but at least it shows itself from its most beautiful side: cold, bright blue sky and sunshine - that's what I like! Just the right soups weather! Hack-cheese-leek soup, leek-cheese-hack soup or cheese-leek-soup with hack - who does not know the party classic? This typical party soup has been making the rounds for decades alongsi...

Eating Around

Culinary trips, restaurant guides. Gastronomic tourism. The world is very big, you have to eat it little by little....

Nectarine with vanilla cream

Actually, I had actually already started the autumn with my plum cake, but now I jump back to the summer fruit. I am as changeable as this summer itself. This year I had my problems with peaches and nectarines. Either the stuff was so mushy and no longer edible or stick hard and was not soft. The only delicious peaches I've had this year, I've made as a sweet side dish to the ricotta pancakes. Whe...

Catering

Bangkok Downtown Best Asian Caters To Your Needs"...